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tuna, light, canned in water, drained solids usda Nutrition info

Calories in Usda Tuna, light, canned in water, drained solids

Serving size

132Calories

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Amount Per 1 cup, solid or chunks
Calories	132.44 Kcal (554 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Saturated Fat	0.32g	2%
Cholesterol	55.44mg	18%
Sodium	380.38mg	16%
Potassium	275.66mg	6%
Protein	29.94g	60%
Iron	2.5mg	14%
Calcium	26.2mg	3%

Water			120.3356g
Ash			1.463g
Magnesium			35.42mg
Phosphorus			214.06mg
Zinc			1.0626mg
Copper			0.077mg
Manganese			0.0308mg
Selenium			108.724µg
Thiamine			0.0462mg
Riboflavin			0.1232mg
Niacin			15.6156mg
Pantothenic Acid			0.231mg
Vitamin B6			0.4928mg
Total Folate			6.16µg
Food Folate			6.16µg
Folate DFE			6.16µg
Total Choline			45.122mg
Vitamin B12			3.927µg
Retinol			26.18µg
Vitamin E			0.5082mg
Vitamin D			1.848µg
Vitamin K			0.308µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 154 g

Cal: 6.6 %
Fat: 2.3 %
Carb: 0 %
Prot: 59.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7%)
Protein (93%)

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Calories in Usda Tuna, light, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 132 calories

Let's Burn 132 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Tuna, light, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 132 calories

Let's Burn 132 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, light, canned in water, drained solids

Usda Tuna, light, canned in water, drained solids Good and Bad Points

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