Calories in Usda Tuna, light, canned in water, drained solids

158Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 184 g
Calories 158.24 Kcal (663 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.39g 2%
Cholesterol 66.24mg 22%
Sodium 454.48mg 19%
Potassium 329.36mg 7%
Protein 35.77g 72%
Iron 3mg 17%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 184 g
  • Cal: 7.9 %
  • Fat: 2.7 %
  • Carb: 0 %
  • Prot: 71.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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