Calories in Usda Tuna, light, canned in water, drained solids

155Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 180 g
Calories 154.8 Kcal (648 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.38g 2%
Cholesterol 64.8mg 22%
Sodium 444.6mg 19%
Potassium 322.2mg 7%
Protein 34.99g 70%
Iron 2.9mg 16%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 180 g
  • Cal: 7.7 %
  • Fat: 2.7 %
  • Carb: 0 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.4%)
  • Protein (88.6%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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