Calories in Usda Tuna, light, canned in water, drained solids

439Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 18 oz
Calories 438.86 Kcal (1837 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 1.07g 5%
Cholesterol 183.71mg 61%
Sodium 1260.44mg 53%
Potassium 913.44mg 19%
Protein 99.2g 198%
Vitamin A 0.1mg 3%
Iron 8.3mg 46%
Calcium 86.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (439 calories) 510.3 g
  • Cal: 21.9 %
  • Fat: 7.5 %
  • Carb: 0 %
  • Prot: 198.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.2%)
  • Protein (89.8%)
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