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tuna, light, canned in water, drained solids usda Nutrition info

Calories in Usda Tuna, light, canned in water, drained solids

Serving size

146Calories

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Amount Per 170 g
Calories	146.2 Kcal (612 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Saturated Fat	0.36g	2%
Cholesterol	61.2mg	20%
Sodium	419.9mg	17%
Potassium	304.3mg	6%
Protein	33.05g	66%
Iron	2.8mg	15%
Calcium	28.9mg	3%

Water			132.838g
Ash			1.615g
Magnesium			39.1mg
Phosphorus			236.3mg
Zinc			1.173mg
Copper			0.085mg
Manganese			0.034mg
Selenium			120.02µg
Thiamine			0.051mg
Riboflavin			0.136mg
Niacin			17.238mg
Pantothenic Acid			0.255mg
Vitamin B6			0.544mg
Total Folate			6.8µg
Food Folate			6.8µg
Folate DFE			6.8µg
Total Choline			49.81mg
Vitamin B12			4.335µg
Retinol			28.9µg
Vitamin E			0.561mg
Vitamin D			2.04µg
Vitamin K			0.34µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 170 g

Cal: 7.3 %
Fat: 2.5 %
Carb: 0 %
Prot: 66.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12%)
Protein (88%)

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Calories in Usda Tuna, light, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 146 calories

Let's Burn 146 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Tuna, light, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 146 calories

Let's Burn 146 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, light, canned in water, drained solids

Usda Tuna, light, canned in water, drained solids Good and Bad Points

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