Calories in Usda Tuna, light, canned in water, drained solids

112Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 130 g
Calories 111.8 Kcal (468 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.27g 1%
Cholesterol 46.8mg 16%
Sodium 321.1mg 13%
Potassium 232.7mg 5%
Protein 25.27g 51%
Iron 2.1mg 12%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 130 g
  • Cal: 5.6 %
  • Fat: 1.9 %
  • Carb: 0 %
  • Prot: 50.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.3%)
  • Protein (91.7%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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