Calories in Usda Tuna, light, canned in water, drained solids

329Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 13.5 oz
Calories 329.14 Kcal (1378 kJ)
Calories from fat 33.07 Kcal
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 0.8g 4%
Cholesterol 137.78mg 46%
Sodium 945.33mg 39%
Potassium 685.08mg 15%
Protein 74.4g 149%
Vitamin A 0.1mg 2%
Iron 6.2mg 35%
Calcium 65.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 382.73 g
  • Cal: 16.5 %
  • Fat: 5.7 %
  • Carb: 0 %
  • Prot: 148.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.8%)
  • Protein (89.2%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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