Calories in Usda Tuna, light, canned in water, drained solids

317Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 13 oz
Calories 316.95 Kcal (1327 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Saturated Fat 0.77g 4%
Cholesterol 132.68mg 44%
Sodium 910.32mg 38%
Potassium 659.7mg 14%
Protein 71.65g 143%
Vitamin A 0.1mg 2%
Iron 6mg 33%
Calcium 62.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 368.55 g
  • Cal: 15.8 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 143.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
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