Calories in Usda Tuna, light, canned in water, drained solids

305Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 12.5 oz
Calories 304.76 Kcal (1276 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.74g 4%
Cholesterol 127.58mg 43%
Sodium 875.31mg 36%
Potassium 634.33mg 13%
Protein 68.89g 138%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 60.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 354.38 g
  • Cal: 15.2 %
  • Fat: 5.2 %
  • Carb: 0 %
  • Prot: 137.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.9%)
  • Protein (91.1%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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