Calories in Usda Tuna, light, canned in water, drained solids

390Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 1 lb
Calories 390.01 Kcal (1633 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 7%
Saturated Fat 0.95g 5%
Cholesterol 163.26mg 54%
Sodium 1120.15mg 47%
Potassium 811.77mg 17%
Protein 88.16g 176%
Vitamin A 0.1mg 3%
Iron 7.4mg 41%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 453.5 g
  • Cal: 19.5 %
  • Fat: 6.7 %
  • Carb: 0 %
  • Prot: 176.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.3%)
  • Protein (90.7%)
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