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Amount Per 0.33 cup, solid or chunks | |||
Calories | 43.71 Kcal (183 kJ) | ||
Calories from fat | 4.39 Kcal | ||
% Daily Value* | |||
Total Fat | 0.49g | 1% | |
---|---|---|---|
Saturated Fat | 0.11g | 1% | |
Cholesterol | 18.3mg | 6% | |
Sodium | 125.53mg | 5% | |
Potassium | 90.97mg | 2% | |
Protein | 9.88g | 20% | |
Iron | 0.8mg | 5% | |
Calcium | 8.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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