Calories in Usda Tuna, fresh, yellowfin

618Calories

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Nutrition Facts Usda Tuna, fresh, yellowfin

Amount Per 20 oz
Calories 617.67 Kcal (2586 kJ)
Calories from fat 24.99 Kcal
% Daily Value*
Total Fat 2.78g 4%
Saturated Fat 0.96g 5%
Cholesterol 221mg 74%
Sodium 255mg 11%
Potassium 2499mg 53%
Protein 138.27g 277%
Vitamin A 0.1mg 3%
Iron 4.4mg 24%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (618 calories) 566.67 g
  • Cal: 30.9 %
  • Fat: 4.3 %
  • Carb: 0 %
  • Prot: 276.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.7%)
  • Protein (95.3%)
Usda Tuna, fresh, yellowfin Good and Bad Points
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