Calories in Usda Tuna, fresh, yellowfin

371Calories

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Nutrition Facts Usda Tuna, fresh, yellowfin

Amount Per 12 oz
Calories 370.6 Kcal (1552 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 0.58g 3%
Cholesterol 132.6mg 44%
Sodium 153mg 6%
Potassium 1499.4mg 32%
Protein 82.96g 166%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (371 calories) 340 g
  • Cal: 18.5 %
  • Fat: 2.6 %
  • Carb: 0 %
  • Prot: 165.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.1%)
  • Protein (94.9%)
Usda Tuna, fresh, yellowfin Good and Bad Points
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