Calories in Usda Tuna, fresh, bluefin, cooked, dry heat

339Calories

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Nutrition Facts Usda Tuna, fresh, bluefin, cooked, dry heat

Amount Per 6.5 oz
Calories 338.87 Kcal (1419 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 18%
Saturated Fat 2.97g 15%
Cholesterol 90.24mg 30%
Sodium 92.08mg 4%
Potassium 594.86mg 13%
Protein 55.08g 110%
Vitamin A 1.4mg 46%
Iron 2.4mg 13%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 184.17 g
  • Cal: 16.9 %
  • Fat: 17.8 %
  • Carb: 0 %
  • Prot: 110.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.9%)
  • Protein (67.1%)
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