Calories in Usda Tuna, fresh, bluefin, cooked, dry heat

578Calories

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Nutrition Facts Usda Tuna, fresh, bluefin, cooked, dry heat

Amount Per 314 g
Calories 577.76 Kcal (2419 kJ)
Calories from fat 177.47 Kcal
% Daily Value*
Total Fat 19.72g 30%
Saturated Fat 5.06g 25%
Cholesterol 153.86mg 51%
Sodium 157mg 7%
Potassium 1014.22mg 22%
Protein 93.92g 188%
Vitamin A 2.4mg 79%
Iron 4.1mg 23%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (578 calories) 314 g
  • Cal: 28.9 %
  • Fat: 30.3 %
  • Carb: 0 %
  • Prot: 187.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.4%)
  • Protein (67.6%)
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