Calories in Usda Tuna, fresh, bluefin, cooked, dry heat

276Calories

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Nutrition Facts Usda Tuna, fresh, bluefin, cooked, dry heat

Amount Per 150 g
Calories 276 Kcal (1156 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 14%
Saturated Fat 2.42g 12%
Cholesterol 73.5mg 25%
Sodium 75mg 3%
Potassium 484.5mg 10%
Protein 44.87g 90%
Vitamin A 1.1mg 38%
Iron 2mg 11%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 150 g
  • Cal: 13.8 %
  • Fat: 14.5 %
  • Carb: 0 %
  • Prot: 89.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
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