Calories in Usda Tilefish, cooked, dry heat

147Calories

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Nutrition Facts Usda Tilefish, cooked, dry heat

Amount Per 100 g
Calories 147 Kcal (615 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 7%
Saturated Fat 0.87g 4%
Cholesterol 64mg 21%
Sodium 59mg 2%
Potassium 512mg 11%
Protein 24.49g 49%
Iron 0.3mg 2%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 100 g
  • Cal: 7.4 %
  • Fat: 7.2 %
  • Carb: 0 %
  • Prot: 49 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.9%)
  • Protein (68.1%)
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