Calories in Usda Trout, mixed species

296Calories

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Nutrition Facts Usda Trout, mixed species

Amount Per 200 g
Calories 296 Kcal (1239 kJ)
Calories from fat 118.98 Kcal
% Daily Value*
Total Fat 13.22g 20%
Saturated Fat 2.3g 12%
Cholesterol 116mg 39%
Sodium 104mg 4%
Potassium 722mg 15%
Protein 41.54g 83%
Vitamin C 1mg 2%
Iron 3mg 17%
Calcium 86mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 200 g
  • Cal: 14.8 %
  • Fat: 20.3 %
  • Carb: 0 %
  • Prot: 83.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.1%)
  • Protein (58.9%)
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