Calories in Usda Trout, mixed species

105Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Trout, mixed species

Amount Per 2.5 oz
Calories 104.83 Kcal (439 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 7%
Saturated Fat 0.81g 4%
Cholesterol 41.08mg 14%
Sodium 36.83mg 2%
Potassium 255.71mg 5%
Protein 14.71g 29%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 105 calories

Let's Burn 105 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 70.83 g
  • Cal: 5.2 %
  • Fat: 7.2 %
  • Carb: 0 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Usda Trout, mixed species Good and Bad Points
Add your comment
User Reviews of trout, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top