Calories in Usda Trout, mixed species

235Calories

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Nutrition Facts Usda Trout, mixed species

Amount Per 158.52 g
Calories 234.61 Kcal (982 kJ)
Calories from fat 94.3 Kcal
% Daily Value*
Total Fat 10.48g 16%
Saturated Fat 1.82g 9%
Cholesterol 91.94mg 31%
Sodium 82.43mg 3%
Potassium 572.26mg 12%
Protein 32.92g 66%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 68.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 158.52 g
  • Cal: 11.7 %
  • Fat: 16.1 %
  • Carb: 0 %
  • Prot: 65.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.5%)
  • Protein (59.5%)
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