Calories in Usda Trout, mixed species

175Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Trout, mixed species

Amount Per 1.5 fillet
Calories 175.38 Kcal (734 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 12%
Saturated Fat 1.36g 7%
Cholesterol 68.73mg 23%
Sodium 61.62mg 3%
Potassium 427.79mg 9%
Protein 24.61g 49%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 175 calories

Let's Burn 175 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 118.5 g
  • Cal: 8.8 %
  • Fat: 12.1 %
  • Carb: 0 %
  • Prot: 49.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.9%)
  • Protein (58.1%)
Usda Trout, mixed species Good and Bad Points
Add your comment
User Reviews of trout, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top