Calories in Quaker Toasted oatmeal cereal

Serving size

190Calories

All Quaker Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	270mg	11%
Potassium	115mg	2%
Total Carbs	39g	13%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	9mg	50%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 49 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (9.3%)
Protein (10.3%)

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Quaker Toasted oatmeal cereal Good and Bad Points

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