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toasted cheese sandwich

Calories in Crispers Toasted cheese sandwich

Serving size

460Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	60mg	20%
Sodium	740mg	31%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 142 g

Cal: 23 %
Fat: 32.3 %
Carb: 16 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (40.3%)
Protein (18.8%)

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Crispers Toasted cheese sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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