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half sandwiches ultimate toasted cheese on 12 grain bread choose two menu

Half sandwiches ultimate toasted cheese on 12 grain bread choose two menu Calories

Calories in Einstein Brothers Bagels Half sandwiches ultimate toasted cheese on 12 grain bread choose two menu

Serving size

453Calories

Full Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 sandwich
Calories	453 Kcal (1897 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	765mg	32%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 153 g

Cal: 22.7 %
Fat: 38.5 %
Carb: 13 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (49.7%)
Protein (15.9%)

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Einstein Brothers Bagels Half sandwiches ultimate toasted cheese on 12 grain bread choose two menu Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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