Calories in IHOP At Home French toast breakfast sandwich with egg, cheese and canadian bacon

200Calories
How many calories should you eat?
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Nutrition Facts IHOP At Home French toast breakfast sandwich with egg, cheese and canadian bacon

Amount Per 1 sandwich
Calories 200 Kcal (837 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 105mg 35%
Sodium 530mg 22%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 122 g
  • Cal: 10 %
  • Fat: 12.3 %
  • Carb: 7.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (34.6%)
  • Protein (23.1%)
IHOP At Home French toast breakfast sandwich with egg, cheese and canadian bacon Good and Bad Points
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