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grilled cheese sandwich american cheese, margarine, texas toast bread

Grilled cheese sandwich american cheese, margarine, texas toast bread Calories

Calories in Bob Evans Farms Inc. Grilled cheese sandwich american cheese, margarine, texas toast bread

Serving size

392Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

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Amount Per 23.04 oz
Calories	392 Kcal (1641 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	782mg	33%
Total Carbs	25g	8%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 136 g

Cal: 19.6 %
Fat: 26.2 %
Carb: 8.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (52.9%)
Protein (12.5%)

Food With Similar Nutrition To Bob Evans Farms Inc. Grilled cheese sandwich american cheese, margarine, texas toast bread

Cedars All natural artichoke spinach hommus
(2 tbsp):
Calories 70, Total Fat 4, Total Carbs 5, Protein 2

Cal 70, Fat 4, Carbs 5, Prot 2

Brand: Cedars

Bob Evans Farms Inc. Grilled cheese sandwich american cheese, margarine, texas toast bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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