Calories in Nutrisystem Toasted ham & cheese sandwich

Serving size

230Calories

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Amount Per 1 sandwich
Calories	230 Kcal (963 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	15mg	5%
Sodium	400mg	17%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 99 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 10.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.8%)
Protein (18%)

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