Calories in Eating Well Three bean salad

Serving size

413Calories

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Amount Per 1 cup
Calories	413 Kcal (1729 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Potassium	112mg	2%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	14.8mg	493%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 237 g

Cal: 20.7 %
Fat: 26.2 %
Carb: 13.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (37.8%)
Protein (22.7%)

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