Calories in BBC Good Food The ultimate makeover: burgers

Serving size

405Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	405 Kcal (1696 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Total Carbs	37g	12%
Dietary Fiber	5g	20%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 240 g

Cal: 20.3 %
Fat: 23.1 %
Carb: 12.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (32.8%)
Protein (31.1%)

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