Calories in Lou Malnatis The lou

Serving size

490Calories

Full Lou Malnatis Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 slice
Calories	490 Kcal (2052 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	35mg	12%
Sodium	460mg	19%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 43.1 %
Carb: 13.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (50.8%)
Protein (16.9%)

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