Calories in Joes Crab Shack The kj steampot

Serving size

1330Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1330 Kcal (5568 kJ)
Calories from fat	765 Kcal
		% Daily Value*
Total Fat	85g	131%
Saturated Fat	19g	95%
Cholesterol	120mg	40%
Sodium	2630mg	110%
Total Carbs	77g	26%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.9, PointsPlus: 35, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1330 calories

Let's Burn 1330 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1330 calories) 240 g

Cal: 66.5 %
Fat: 130.8 %
Carb: 25.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (59.3%)
Protein (16.8%)

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Joes Crab Shack The kj steampot Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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