The Egg and I Menu Nutrition Information, Calories and Allergens

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Category
restaurant
Website
www.theeggandirestaurants.com
Address
12325 W 64th Avenue Arvada, Colorado 80004 United States
Phone
303-423-8775

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Most Popular The Egg and I Products
4
- Vera cruz chicken and avocado omelette with fruit and english muffin
  Per 1 meal - Cal: 225 kcal | Fat: 10 g | Carbs: 6 g | Protein: 28 g
- Mexican omelete with green salsa tortilla and ranch potatoes
  Per 1 meal - Cal: 80 kcal | Fat: 1 g | Carbs: 22 g | Protein: 0 g
- Ranch potatoes side no scallions or sour cream
  Per 1 serving - Cal: 35 kcal | Fat: 1 g | Carbs: 2 g | Protein: 5 g
- Large orange juice 12oz
  Per 12 oz - Cal: 125 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Egg and I Chicken
8
- Vera cruz chicken and avocado omelette with fruit and english muffin
  Per 1 meal - Cal: 225 kcal | Fat: 10 g | Carbs: 6 g | Protein: 28 g
- Triple play half arizona turkey white chicken chili salad
  Per 1 serving - Cal: 242 kcal | Fat: 7 g | Carbs: 25 g | Protein: 13 g
- Mexican skillet no chorizo add chicken no potatoes
  Per 1 serving - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Jude's brunch 10 november 2012 chicken avocado omelette et cetera
  Per 1 plate - Cal: 610 kcal | Fat: 300 g | Carbs: 48 g | Protein: 37 g
- White chicken chili bowl with tortilla strips and cheese
  Per 1 bowl - Cal: 1460 kcal | Fat: 86 g | Carbs: 92 g | Protein: 82 g
- Green chili chicken hash no eggs sour cream or guac
  Per 1 plate - Cal: 2466 kcal | Fat: 135 g | Carbs: 314 g | Protein: 3 g
- Chicken and avocado omelet no cheese no chili's
  Per 1 serving - Cal: 258 kcal | Fat: 3 g | Carbs: 60 g | Protein: 3 g
- Chicken spinach salad no cheese
  Per 1 salad - Cal: 430 kcal | Fat: 17 g | Carbs: 45 g | Protein: 29 g
The Egg and I Muffins
8
- Vera cruz chicken and avocado omelette with fruit and english muffin
  Per 1 meal - Cal: 225 kcal | Fat: 10 g | Carbs: 6 g | Protein: 28 g
- English muffin with butter
  Per 1 muffin - Cal: 13 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Hiker's benedict with o muffin
  Per 1 plate - Cal: 1234 kcal | Fat: 60 g | Carbs: 79 g | Protein: 87 g
- Eggs and turkey sausage 1 2 potatoes 1 2 english muffin
  Per 1 plate - Cal: 350 kcal | Fat: 11 g | Carbs: 50 g | Protein: 13 g
- Breakfast sundae with english muffin no butter
  Per 1 meal - Cal: 50 kcal | Fat: 0 g | Carbs: 13 g | Protein: 2 g
- Mediterranean frittata with english muffin
  Per 1 serving - Cal: 2611 kcal | Fat: 205 g | Carbs: 159 g | Protein: 53 g
- Western scramble with english muffin
  Per 1 serving - Cal: 98 kcal | Fat: 1 g | Carbs: 27 g | Protein: 3 g
- Eggs plus eggs ranch potatoes english muffin bacon
  Per 1 meal - Cal: 113 kcal | Fat: 2 g | Carbs: 22 g | Protein: 3 g
The Egg and I Muffins and Scones
7
- Vera cruz chicken and avocado omelette with fruit and english muffin
  Per 1 meal - Cal: 225 kcal | Fat: 10 g | Carbs: 6 g | Protein: 28 g
- English muffin with butter
  Per 1 muffin - Cal: 13 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Eggs and turkey sausage 1 2 potatoes 1 2 english muffin
  Per 1 plate - Cal: 350 kcal | Fat: 11 g | Carbs: 50 g | Protein: 13 g
- Breakfast sundae with english muffin no butter
  Per 1 meal - Cal: 50 kcal | Fat: 0 g | Carbs: 13 g | Protein: 2 g
- Mediterranean frittata with english muffin
  Per 1 serving - Cal: 2611 kcal | Fat: 205 g | Carbs: 159 g | Protein: 53 g
- Western scramble with english muffin
  Per 1 serving - Cal: 98 kcal | Fat: 1 g | Carbs: 27 g | Protein: 3 g
- Eggs plus eggs ranch potatoes english muffin bacon
  Per 1 meal - Cal: 113 kcal | Fat: 2 g | Carbs: 22 g | Protein: 3 g
The Egg and I Dips and Spreads
2
- Mexican omelete with green salsa tortilla and ranch potatoes
  Per 1 meal - Cal: 80 kcal | Fat: 1 g | Carbs: 22 g | Protein: 0 g
- Breakfast burritto with salsa and green chili sauce
  Per 1 meal - Cal: 282 kcal | Fat: 18 g | Carbs: 13 g | Protein: 20 g
The Egg and I Eggs
10
- Mexican omelete with green salsa tortilla and ranch potatoes
  Per 1 meal - Cal: 80 kcal | Fat: 1 g | Carbs: 22 g | Protein: 0 g
- Patriot waffle eggs bacon sugar free syrup
  Per 1 serving - Cal: 488 kcal | Fat: 10 g | Carbs: 71 g | Protein: 12 g
- Artichoke florentine benedict made with egg whites no hollandaise no potatos
  Per 1 breakfast serving - Cal: 336 kcal | Fat: 7 g | Carbs: 35 g | Protein: 32 g
- Corned beef hash and eggs with hollandaise sause and wheat toast
  Per 1 serving - Cal: 220 kcal | Fat: 12 g | Carbs: 27 g | Protein: 3 g
- Eggs and turkey sausage 1 2 potatoes 1 2 english muffin
  Per 1 plate - Cal: 350 kcal | Fat: 11 g | Carbs: 50 g | Protein: 13 g
- Egg ceptional omelette no tomatoes no sour cream
  Per 1 omelette - Cal: 455 kcal | Fat: 20 g | Carbs: 39 g | Protein: 25 g
- Egg byte omelette with whole wheat toast
  Per 1 serving - Cal: 429 kcal | Fat: 9.6 g | Carbs: 56 g | Protein: 26 g
- Athena scramble with egg substitute
  Per 1 plate - Cal: 506 kcal | Fat: 13 g | Carbs: 52 g | Protein: 39 g
- Viva la france with bacon eggs french toast butter confectioners sugar pancake syrup
  Per 1 plate - Cal: 386 kcal | Fat: 6 g | Carbs: 44 g | Protein: 28 g
- Eggs plus eggs ranch potatoes english muffin bacon
  Per 1 meal - Cal: 113 kcal | Fat: 2 g | Carbs: 22 g | Protein: 3 g
- More The Egg and I Eggs Products
The Egg and I Cream
3
- Ranch potatoes side no scallions or sour cream
  Per 1 serving - Cal: 35 kcal | Fat: 1 g | Carbs: 2 g | Protein: 5 g
- Egg ceptional omelette no tomatoes no sour cream
  Per 1 omelette - Cal: 455 kcal | Fat: 20 g | Carbs: 39 g | Protein: 25 g
- Green chili chicken hash no eggs sour cream or guac
  Per 1 plate - Cal: 2466 kcal | Fat: 135 g | Carbs: 314 g | Protein: 3 g
The Egg and I Juices
1
- Large orange juice 12oz
  Per 12 oz - Cal: 125 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Egg and I Fruit Juices
1
- Large orange juice 12oz
  Per 12 oz - Cal: 125 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
The Egg and I Salads
6
- Garden salad with low fat avocado ranch dressing
  Per 1 salad - Cal: 161 kcal | Fat: 1 g | Carbs: 36 g | Protein: 3 g
- Chopped salad half
  Per 1/2 salad no dressing - Cal: 170 kcal | Fat: 2 g | Carbs: 33 g | Protein: 5 g
- Greek salad
  Per 1 salad - Cal: 280 kcal | Fat: 16 g | Carbs: 0 g | Protein: 0 g
- Triple play half arizona turkey white chicken chili salad
  Per 1 serving - Cal: 242 kcal | Fat: 7 g | Carbs: 25 g | Protein: 13 g
- Garden salad with low fat raspberry vinaigrette
  Per 1 salad - Cal: 5 kcal | Fat: 0 g | Carbs: 1 g | Protein: 1 g
- Chicken spinach salad no cheese
  Per 1 salad - Cal: 430 kcal | Fat: 17 g | Carbs: 45 g | Protein: 29 g
The Egg and I Other meals
3
- Denver omelette
  Per 1 serving - Cal: 80 kcal | Fat: 6 g | Carbs: 1 g | Protein: 7 g
- Sunrise chile rellenos with out potatoes
  Per 1 meal - Cal: 220 kcal | Fat: 7 g | Carbs: 37 g | Protein: 2 g
- Breakfast sundae
  Per 1 sundae - Cal: 435 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g