Calories in The Egg and I Athena scramble with egg substitute

506Calories
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Nutrition Facts The Egg and I Athena scramble with egg substitute

Amount Per 1 plate
Calories 506 Kcal (2119 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 85mg 28%
Potassium 320mg 7%
Total Carbs 52g 17%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 39g 78%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 5.6mg 31%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (506 calories) 240 g
  • Cal: 25.3 %
  • Fat: 20 %
  • Carb: 17.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
The Egg and I Athena scramble with egg substitute Good and Bad Points
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