Calories in The Egg and I Athena scramble with egg substitute
506Calories
Amount Per 1 plate | |||
Calories | 506 Kcal (2119 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 85mg | 28% | |
Potassium | 320mg | 7% | |
Total Carbs | 52g | 17% | |
Sugars | 8g | 32% | |
Dietary Fiber | 4g | 16% | |
Protein | 39g | 78% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 2mg | 67% | |
Iron | 5.6mg | 31% | |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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