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corned beef hash and eggs with hollandaise sause and wheat toast

Corned beef hash and eggs with hollandaise sause and wheat toast Calories

Calories in The Egg and I Corned beef hash and eggs with hollandaise sause and wheat toast

Serving size

220Calories

Full The Egg and I Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	9g	45%
Total Carbs	27g	9%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 240 g

Cal: 11 %
Fat: 18.5 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (47.4%)
Protein (5.3%)

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The Egg and I Corned beef hash and eggs with hollandaise sause and wheat toast Good and Bad Points

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