Calories in The Egg and I Artichoke florentine benedict made with egg whites no hollandaise no potatos

336Calories
How many calories should you eat?
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Nutrition Facts The Egg and I Artichoke florentine benedict made with egg whites no hollandaise no potatos

Amount Per 1 breakfast serving
Calories 336 Kcal (1407 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Potassium 762mg 16%
Total Carbs 35g 12%
Sugars 26g 104%
Dietary Fiber 4g 16%
Protein 32g 64%
Vitamin C 19.8mg 33%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 336 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 240 g
  • Cal: 16.8 %
  • Fat: 10.8 %
  • Carb: 11.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (19%)
  • Protein (38.7%)
The Egg and I Artichoke florentine benedict made with egg whites no hollandaise no potatos Good and Bad Points
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