Calories in Ethnic Gourmet Taste of india shahi paneer mildly spiced

560Calories
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Nutrition Facts Ethnic Gourmet Taste of india shahi paneer mildly spiced

Amount Per 1 package
Calories 560 Kcal (2345 kJ)
Calories from fat 269.1 Kcal
% Daily Value*
Total Fat 29.9g 46%
Saturated Fat 13.1g 66%
Cholesterol 60mg 20%
Sodium 400mg 17%
Total Carbs 49.1g 16%
Sugars 7.2g 29%
Dietary Fiber 7.2g 29%
Protein 22.1g 44%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 311 g
  • Cal: 28 %
  • Fat: 46 %
  • Carb: 16.4 %
  • Prot: 44.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (48.7%)
  • Protein (15.9%)
Ethnic Gourmet Taste of india shahi paneer mildly spiced Good and Bad Points
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