Mexican Mix Up Recipe

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Mexican Mix Up
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Ingredients
6
Count
Nutrition
594
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all ingredients except cheese and corn chips in a saucepan.
  2. Simmer for 25-30 minutes.
  3. Serve in bowls topped with shredded cheese and corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.29 Kcal (2488 kJ)
Calories from fat 199.02 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 18.07mg 6%
Sodium 2206.55mg 92%
Potassium 2715.86mg 58%
Total Carbs 98.94g 33%
Sugars 14.46g 58%
Dietary Fiber 44.08g 176%
Protein 24.74g 49%
Vitamin C 19.1mg 32%
Vitamin A 1.1mg 35%
Iron 19.1mg 106%
Calcium 397.3mg 40%
Amount Per 100 g
Calories 144.57 Kcal (605 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 34%
Cholesterol 4.4mg 6%
Sodium 536.78mg 92%
Potassium 660.67mg 58%
Total Carbs 24.07g 33%
Sugars 3.52g 58%
Dietary Fiber 10.72g 176%
Protein 6.02g 49%
Vitamin C 4.6mg 32%
Vitamin A 0.3mg 35%
Iron 4.7mg 106%
Calcium 96.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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