Calories in Kid Cuisine Chicken breast nuggets all star

How many calories should you eat?

Nutrition Facts Kid Cuisine Chicken breast nuggets all star

Amount Per 1 meal, 249 g
Calories 420 Kcal (1758 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 600mg 25%
Potassium 480mg 10%
Total Carbs 53g 18%
Sugars 13g 52%
Dietary Fiber 7g 28%
Protein 15g 30%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 25% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 28% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy, Eggs Allergy, Corn Allergy

How to burn 420 calories

Let's Burn 420 Calories!

Chicken breast nuggets all star Ingredients

Nugget Shaped Chicken Patties: Chicken Breast with Rib Meat, Breader (Wheat Flour, Salt, Dextrose, Soybean Oil, Whey, Oleoresin Paprika), Water, Batter (Water, Wheat Flour, Rice Flour, Salt, Spice), Soy Protein Concentrate (Soy Protein, Soy Carbohydrate), Modified Food Starch, Salt, Flavoring, Fried in Vegetable Oil with BHT. Macaroni and Cheese Sauce: Cooked Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Egg White, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Dried Sweet Whey, Soy Bean Oil, Modified Food Starch, Dried Sweet Cream [Sweet Cream, Nonfat Milk, Sodium Caseinate], Wheat Flour, Cheese Flavor [Dehydrated Blend of Whey, Granular and Blue Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Butter [Sweet Cream, Salt], Whey Protein Concentrate, Potassium Chloride, Disodium Phosphate, Salt, Flavoring [Maltodextrin, Natural Flavor], Citric Acid, Beta Carotene [Corn Oil, Beta Carotene]), Acetic Acid Esters of Mono- and Diglycerides with Maltodextrin. Chocolate Pudding: Water, Sugar, Modified Food Starch, Nonfat Dry Milk, Soybean Oil, Dried Sweet Cream (Sweet Cream, Nonfat Milk, Sodium Caseinate), Cocoa Powder (Processed with Potassium Carbonate), Microcrystalline and Carboxymethylcellulose, Acetic Acid Esters of Mono-and Diglycerides with Maltodextrin, Soy Lecithin (Nonfat Milk, Soy Lecithin, Partially Hydrogenated Soybean Oil), Salt. Corn with (Water, Sugar). Sprinkle Packet: Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Corn Starch, Cellulose Gum, Carrageenan, Soy Lecithin, Confectioner's Glaze, Yellow 6, Red 40, Gum Tragacanth, Yellow 5, Gum Arabic, Blue 1, Blue 2 Lake, Artificial Flavor.

% RDI of Main Nutrition Facts

of RDI* (420 calories) 249 g
  • Cal: 21 %
  • Fat: 24.6 %
  • Carb: 17.7 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (34.6%)
  • Protein (14.4%)
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