Calories in Usda Stew, steamed corn (navajo)

112Calories

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Nutrition Facts Usda Stew, steamed corn (navajo)

Amount Per 100 g
Calories 112 Kcal (469 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Saturated Fat 1.6g 8%
Sodium 104mg 4%
Potassium 177mg 4%
Total Carbs 10.8g 4%
Sugars 0.51g 2%
Dietary Fiber 2.3g 9%
Protein 8.82g 18%
Iron 1.1mg 6%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 100 g
  • Cal: 5.6 %
  • Fat: 5.8 %
  • Carb: 3.6 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (31%)
  • Protein (31%)
Usda Stew, steamed corn (navajo) Good and Bad Points
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