Calories in Kitchen Table Bean tamale with rice and salsa

How many calories should you eat?

Nutrition Facts Kitchen Table Bean tamale with rice and salsa

Amount Per 1 tray
Calories 560 Kcal (2345 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 1280mg 53%
Total Carbs 95g 32%
Sugars 15g 60%
Dietary Fiber 13g 52%
Protein 17g 34%
Vitamin C 18.8mg 31%
Vitamin A 1.8mg 60%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 18
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Oh dear! Very salty! Over 50% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >52% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Naturally high in Vitamin A
    You get real, natural easy absorbing Vitamin A from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.


Corn Allergy, Gluten Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

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Bean tamale with rice and salsa Ingredients

Black Bean Tamale (Black Beans [Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride Added to Maintain Firmness], Cut Corn, Green Chilis [Green Chilis, Salt, Water, Citric Acid and Calcium Chloride], Textured Vegetable Protein [Soy Flour], Monterey Jack Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch, and/or Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)], Sour Cream [Cultured Pasteurized Grade A Cream and Milk, Nonfat Dry Milk, Dextrose, Guar Gum, Carrageenan], Onions, Cilantro, Salt, Spices and Garlic, Dough: Masa [Ground Corn Treated with Lime Water], Water, Vegetable Oil [Soybean Oil], Vegetable Shortening [Specially Processed Soybean Oil, with TBHQ and Dimethylpolysiloxane (an Anti-Foam Agent) Added], Salt, Baking Powder [Cornstarch, Bicarbonate of Soda (Sodium Aluminate Phosphate, Acid Phosphate of Calcium)], Chili Ancho), Cooked Rice, Salsa (Tomatoes, Onions, Red Peppers, Tomato Paste, Water, Modified Cornstarch, Salt, Canola Oil, Garlic, Spices, Sugar, Cilantro, White Vinegar, Xanthan Gum, Citric Acid, Calcium Chloride), Black Beans, Chilis.

% RDI of Main Nutrition Facts

of RDI* (560 calories) 0 g
  • Cal: 28 %
  • Fat: 18.5 %
  • Carb: 31.7 %
  • Prot: 34 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (19.4%)
  • Protein (12.2%)
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