Calories in Usda Tamales (navajo)

4553Calories

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Nutrition Facts Usda Tamales (navajo)

Amount Per 16 piece
Calories 4553.28 Kcal (19064 kJ)
Calories from fat 1639.18 Kcal
% Daily Value*
Total Fat 182.13g 280%
Saturated Fat 71.42g 357%
Cholesterol 505.92mg 169%
Sodium 12707.52mg 529%
Potassium 3898.56mg 83%
Total Carbs 539.25g 180%
Sugars 29.46g 118%
Dietary Fiber 92.26g 369%
Protein 186.89g 374%
Vitamin C 50.6mg 84%
Iron 36.3mg 202%
Calcium 863mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

228%
of RDI* (4553 calories) 2976 g
  • Cal: 227.7 %
  • Fat: 280.2 %
  • Carb: 179.8 %
  • Prot: 373.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (36.1%)
  • Protein (16.5%)
Usda Tamales (navajo) Good and Bad Points
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