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syrups, table blends, pancake usda Nutrition info

Calories in Usda Syrups, table blends, pancake

Serving size

234Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	82mg	3%
Potassium	15mg	0%
Total Carbs	61.47g	20%
Sugars	21.47g	86%
Calcium	3mg	0%

Water			37.98g
Ash			0.2g
Magnesium			2mg
Phosphorus			9mg
Zinc			0.08mg
Manganese			0.07mg
Thiamine			0.02mg
Riboflavin			0.01mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 0 %
Carb: 20.5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Syrups, table blends, pancake

All usda Products

Nutrition Facts Usda Syrups, table blends, pancake

Ingredients And Nutrition Overview

How to burn 234 calories

Let's Burn 234 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Syrups, table blends, pancake

Usda Syrups, table blends, pancake Good and Bad Points

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Calories in Usda Syrups, table blends, pancake

All usda Products

Nutrition Facts Usda Syrups, table blends, pancake

Ingredients And Nutrition Overview

How to burn 234 calories

Let's Burn 234 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Syrups, table blends, pancake

Usda Syrups, table blends, pancake Good and Bad Points

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