Calories in Usda Sweet potato, frozen, unprepared

480Calories

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Nutrition Facts Usda Sweet potato, frozen, unprepared

Amount Per 500 g
Calories 480 Kcal (2010 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 30mg 1%
Potassium 1825mg 39%
Total Carbs 111.1g 37%
Dietary Fiber 8.5g 34%
Protein 8.55g 17%
Vitamin C 66.5mg 111%
Vitamin A 2.6mg 86%
Iron 2.7mg 15%
Calcium 185mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 500 g
  • Cal: 24 %
  • Fat: 1.4 %
  • Carb: 37 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.8%)
  • Fat (1.8%)
  • Protein (7.4%)
Usda Sweet potato, frozen, unprepared Good and Bad Points
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