Calories in Usda Sweet potato, frozen, unprepared

451Calories

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Nutrition Facts Usda Sweet potato, frozen, unprepared

Amount Per 2.67 cup, cubes
Calories 451.12 Kcal (1889 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.19g 1%
Sodium 28.2mg 1%
Potassium 1715.21mg 36%
Total Carbs 104.42g 35%
Dietary Fiber 7.99g 32%
Protein 8.04g 16%
Vitamin C 62.5mg 104%
Vitamin A 2.4mg 81%
Iron 2.5mg 14%
Calcium 173.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (451 calories) 469.92 g
  • Cal: 22.6 %
  • Fat: 1.3 %
  • Carb: 34.8 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91%)
  • Fat (2%)
  • Protein (7%)
Usda Sweet potato, frozen, unprepared Good and Bad Points
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