Calories in Bobs Red Mill Steel oats

Serving size

226Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup uncooked
Calories	226 Kcal (946 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	39g	13%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (226 calories) 118 g

Cal: 11.3 %
Fat: 6.2 %
Carb: 13 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (15.8%)
Protein (15.8%)

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