Calories in Cosi Steel cut oats

222Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cosi Steel cut oats

Amount Per 7.5 oz
Calories 222 Kcal (929 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 98mg 4%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 2.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 222 calories

Let's Burn 222 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 142 g
  • Cal: 11.1 %
  • Fat: 4.6 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (11.9%)
  • Protein (8.8%)
Add your comment
User Reviews of steel cut oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top