Calories in Bobs Red Mill Organic steel cut oats quick cooking

140Calories
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Nutrition Facts Bobs Red Mill Organic steel cut oats quick cooking

Amount Per 0.25 cup dry
Calories 140 Kcal (586 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Total Carbs 25g 8%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 146 g
  • Cal: 7 %
  • Fat: 3.8 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (18.9%)
  • Protein (11.2%)

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