Calories in Wheat Montana Steel cut oat cereal

190Calories
How many calories should you eat?
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Nutrition Facts Wheat Montana Steel cut oat cereal

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 30g 10%
Sugars 28g 112%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (19.6%)
  • Protein (15.2%)
Wheat Montana Steel cut oat cereal Good and Bad Points
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