Calories in Amys Steel-cut oats hot cereal

220Calories
How many calories should you eat?
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Nutrition Facts Amys Steel-cut oats hot cereal

Amount Per 1 bowl
Calories 220 Kcal (921 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 190mg 8%
Total Carbs 42g 14%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 255 g
  • Cal: 11 %
  • Fat: 5.4 %
  • Carb: 14 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (15.8%)
  • Protein (10.5%)
Amys Steel-cut oats hot cereal Good and Bad Points
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