Calories in Usda Squid, mixed species

736Calories

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Nutrition Facts Usda Squid, mixed species

Amount Per 800 g
Calories 736 Kcal (3081 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 17%
Saturated Fat 2.88g 14%
Cholesterol 1864mg 621%
Sodium 352mg 15%
Potassium 1968mg 42%
Total Carbs 24.64g 8%
Protein 124.64g 249%
Vitamin C 37.6mg 63%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 256mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (736 calories) 800 g
  • Cal: 36.8 %
  • Fat: 17 %
  • Carb: 8.2 %
  • Prot: 249.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (14.2%)
  • Protein (71.5%)
Usda Squid, mixed species Good and Bad Points
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